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Personalize Vitamin D Dosing with an App: Part 1
By Huang Zhonghui & You Tao "The most accurate model for vitamin D3 pharmacokinetics so far" Reference Huang & You. (2021) Personalise...
You Tao, PhD
Jan 16, 20226 min read
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The Truth About COVID-19 Antibody Test
“Death’s got an Invisibility Cloak?” Harry interrupted again. “So he can sneak up on people,” said Ron. “Sometimes he gets bored of...
You Tao, PhD
Apr 13, 202011 min read
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When Is This Hell Over?
“I have no idea what's awaiting me, or what will happen when this all ends. For the moment I know this: there are sick people and they...
You Tao, PhD
Apr 3, 20209 min read
1,234 views
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5. Have You Achieved Physical Activity Level 1.7?
In post 4, you saw 10,000 steps/day came from a successful commercial campaign, and it translated into approximately 400 kcal for a...
You Tao, PhD
Apr 29, 20185 min read
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4. Busting the Myths of 10,000 Steps A Day
Previously in posts 2 and 3, we talked about the blind spot for many when it comes to weight loss, adaptive thermogenesis, which is a...
You Tao, PhD
Apr 22, 20184 min read
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3. How To Keep Your Weight Off - Adaptive Thermogenesis Made Simple
So in the first post, I mentioned a healthy life is a choice and there are things you can do to prevent weight-related chronic problems....
You Tao, PhD
Apr 14, 20184 min read
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2. What have you overlooked for weight loss?
What are your choices for weight loss? The conventional wisdom is “eat less and move more”. This sounds intuitive, but how much truth is...
You Tao, PhD
Apr 8, 20183 min read
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1. Why I spent 2.5 years on building PhD Fitness?
www.phd-fitness.com * From July 2015 to Feb 2018, I spent a lot of my spare time building PhD Fitness, a unique scientific lifestyle...
You Tao, PhD
Apr 2, 20182 min read
126 views
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